This constant chattering says things such as, "I am hungry; I am to fat; I am ugly; I don't feel good; That person is pretty; They always have money; I wonder where so-and-so is today; I am worthless; I am lonely; etc.". This mental chatter is a large waste of energy and takes away our focus on the positive and important things about ourselves and our lives. It constantly feeds negative messages into us.
We need to learn to discipline our chattering minds to keep it from feeding us negative information and rambling about useless garbage. If we are always hearing our minds chatter to us, sending us false and negative messages, lying to us, we will continue to go around and around with a negative outlook on life, believing lies about ourselves and our life.
We must train our chattering minds to SHUT-UP, unless it is going to tell us positive things about our self and our life. Like the saying, "If you don't have anything nice to say, then don't say anything!" That is what we need to teach our chattering mind to do. Our undisciplined mind chattering is our enemy, trying to keep us down, broken, unhappy, depressed, confused and setting us up to fail.
This chattering mind will constantly repeat negative messages about us, over and over again, until we start to believe it deep down inside of us. Once we hear these negative messages about ourselves and our lives, over and over, we not only start to believe them, but we forget that we are the one that is saying these things to start with. Because we forget how these negative messages got there in the beginning, we start to believe them.
We can discipline/change this chattering negative mind into a great life changing tool, with a few simple exercises. Our mind is like a tape-recorder, that records everything we think, see, hear and feel. It will rewind and replay, over and over, everything negative that it records. This recorder seems to skip over or erases the positive things that we know and believe about our self and our life, replacing it with negative/lies.We have to constantly feed ourselves positive messages until we have erased all the negative.
If we have a negative thought such as "I am ugly", then we have to replace it by saying, "I am beautiful" but you have to say it over and over, until you start to believe it deep down inside, without a doubt. You have to erase the negative messages with positives ones like, "I am beautiful; I am the right size; I am happy; I am loved; I love myself; I am independent; etc.".
Negative will destroy positive, and ruin our positive messages. Just using the word "NOT" is bad and causes negative feelings. Example: "I'm NOT upset", can cause that negative to take over and run negative all through our mind and body. Reverse that negative statement into a positive, "I am fine" or "I am clam", which will feed you positive messages.
Our chattering mind/thoughts produce actions, whether good/positive or bad/negative. When the mind is chattering positive messages, the actions are positive, but if the messages are negative then the actions be negative.
I challenge you to test what I have written, for one week. What do you have to loose? Nothing!
When you wake up in the mornings, look in the mirror, tell yourself that you love yourself, that you are beautiful, you are loved, you are the right size, you are smart, you are special and important, etc. Feed yourself positive messages, over and over and over. Do this all through the day, repeating positive messages to yourself, about yourself and about your life. Then before you go to sleep, repeat positive messages to yourself, about your self and about your life. Do this constantly, day and night, replacing every negative thought/message with positive. You will eventually find yourself thinking nothing but positive messages, without having to put energy into it or having to focus your attention to it. That is when you will find yourself believing, deep down inside, positive messages about you, and the negative will be gone/erased. You will begin to see a positive change in you, your thoughts, your actions and reactions, and your life. One week of positive will erase so much negative. See if what I say is true.
"You are not what you think you are, but WHAT YOU THINK IS WHAT YOU ARE".
A negative chattering mind is the devil's workshop/playground, evict him with positive!!!
THOUGHTS produce ACTIONS
ACTIONS produce HABITS
HABITS produce LIFE-STYLES
"For as a person thinks in their hearts, so is he/she..."
Proverbs 23:7
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